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It was quite popular to have high intense aerobic exercise classes or
training in the past, people wearing tights to burn the fat and keep
fit. After that, people are tending to go to gym centre to use
exercise equipments, such as treadmill, exercise bike, weight machine
and dumbbells to build muscle and shape the body. However, more
natural way to ride bicycles on the countryside with family member or
climbing mountain on the weekends are becoming the trend.
Some people say they always...
