Self-awareness
Yoga practice increases the self-awareness. The yoga practitioner
learns to act instead of reacting. They start to control their feelings
and learn to be conscious, living the moment, the Now and not in the
past or in the future.
Self-confidence
Self-confidence, or low self-confidence, is something, which Yoga
seeks to eliminate through the practices. Someone with low
self-respect cannot do their work properly or becomes easily tired,
irritable and haggard....
