Thursday

Benefits for the Psychological Level

3:37 AM    11 comments

Self-awareness

Yoga practice increases the self-awareness. The yoga practitioner learns to act instead of reacting. They start to control their feelings and learn to be conscious, living the moment, the Now and not in the past or in the future.
   
Self-confidence

Self-confidence, or low self-confidence, is something, which Yoga seeks to eliminate through the practices. Someone with low self-respect cannot do their work properly or becomes easily tired, irritable and haggard. One who practices yoga starts to believe deeply in themselves and in the incredible potentials, which they have inside. 

Vitality and Change of Mood

Everyone who practices yoga over a period of time, reports a positive effect on both their outer appearance and energy level. Yogic postures with breathing exercises have been seen to result in having an invigorating effect on physical energy and improved mood.

Read more: http://www.articlesbase.com/yoga-articles/the-benefits-of-yoga-548787.html

11 comments:

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  3. Career Development04:29

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    very good post especially for health tips, yoga is the oldest method for to resolve all health problem .

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  7. shisha pipe10:56

    very good articles, try to keep posting yoga videos if possible...

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  8. Website Redesign01:08

    Interesting. I would like to hear more of your thoughts on this. Looking forward to the next article!

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  10. Jewelry Vancouver BC15:43

    I agree with some of it, as I've practiced yoga for a while, I don't do it anymore though, and not sure by stoping practicing yoga it has changed anything.

    ReplyDelete
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